Closed Chain Bio-Mechanics: Lower Body
Gary teaches you to explore three dimensional joint mechanics and soft tissue relationships of the lower body / from foot to pelvis
Wake Your Feet Up
In this course Gary guides you through a self-assessment of your feet and lower limbs so you can better understand how your feet move and use movement to promote them to do so.
Wake Your Body Up
Wake Your Body Up is Gary's self-assessment programme for your upper body. A movement assessment to trump all others, enabling you to take ownership of your own body. A three step process: Assess, move, integrate.