Closed Chain Biomechanics Of The Human Body In Motion Course Bundle

Here you can purchase both of our lower body and upper body courses at a discounted rate. A detailed analysis and three dimensional exploration of the principal joints and structures in the whole body and how they a unit in the closed chain.

7 Steps To Take Ownership Of Your Own Body E-Book

Taking ownership of your body is not a common thought process. When things go wrong, we often turn to others. This eBook introduces you to seven steps worth considering to empower yourself to take care and ownership of your own body.

Wake Your Feet Up

The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!"; This is a much deeper look into...

Wake Your Body Up

The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!"; This is a much deeper look into...