Wake Your Body Up
by Gary Ward
The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!".
-
Buy Now
£30.99
Lifetime Access
Course contents
-
-
What's included in this online video program?
-
-
-
Introducing My "Wake Your Body Up" Series
-
Document Everything!
-
Wake Up Your Body PDF Manual
-
Wake Up Your Body PDF Assessment Sheets
-
Summary
-
-
-
Assessing Foot Pressures
-
Making Sense Of Your Foot Pressures
-
-
-
My Posture - Assessing Feet, Knees & Pelvis
-
My Posture - Assessing Spine, Shoulders & Skull
-
My Posture - Summary
-
The Connection Between My Foot Pressures & My Posture
-
-
-
My Injury History
-
-
-
Joint Motion Assessment Introduction
-
Joint Motion Assessment Side View
-
Joint Motion Assessment Front View
-
Joint Motion Assessment Rotational View
-
Repeating Joint Motion Assessment With Foot Pressures Levelled Off
-
Course Details
- £30.99
- 37 lessons
- 3 hours of video content
-
The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!"
This is a much deeper look into what you can do to wake up your whole inter-connected body; it is also an opportunity for you to begin a self-enquiry into your own physical condition and begin to make sense of what has been happening to you and your body over the years. After all you are the sum of everything you have done in your life to date.
Many people tell me they have lost hope or been abandoned by their therapists. I find this both hard to believe and sad. However, it might just be time to take some personal responsibility, take some ownership of your own body and go through a process of self-assessment and learn a new process which speaks directly to your brain and has the potential to reorganise your whole body.
Student Testimonials
Wow incredible course!
Michelle Oates
I have been into movement over 30 years but predominantly in a gym one plane of motion environment. Living with pain and tightness just became a reality unt...
Read MoreI have been into movement over 30 years but predominantly in a gym one plane of motion environment. Living with pain and tightness just became a reality until this program opened my eyes. Never have I seen movment explained so simply and be able to embody the movement and feel tightness melt away in so short a time frame. It’s like a movement massage all so applicable to the activity we do most, walking and yet it makes you wonder why we never thought to move this way. Gary has a way of explaining it so succinctly and efficiently for anyone to grasp. I have only recently found this program but will use it for the rest of my life and hope to regain freedom in my body to do the fun athletic things I desire without pain.
Read LessEye opening stuff
John Dryburgh
The discovery of my feet and 'cog' relationship right up through the body has opened my eyes to so many things as a running coach and 'person of pain'. What...
Read MoreThe discovery of my feet and 'cog' relationship right up through the body has opened my eyes to so many things as a running coach and 'person of pain'. What seems so intuitive (now) was hidden in plain sight before.
Read LessArm Spirals
Kathryn Keogh
It is so freeing in the body. Love it Gary
It is so freeing in the body. Love it Gary
Read Lessgreat course.
Dan Anderson
great.
great.
Read LessAbout Gary Ward - Founder of Anatomy in Motion
I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)
Other courses we offer which directly support the material you will learn in this course are:
-
Buy Now
£84.99
Wake Your Body Up Bundle
Gary's 5 Course Bundle includes Wake your Body up, Wake Your Feet Up & Wake YOur Body Up Movement Series to unlock your body! Also included are Gary's What The Foot Video and PDF Companion Course & 7 Steps eBook. -
Buy Now
£30.99
Wake Your Body Up Movement Series (Module 1)
This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes (Feet & Body), movements that may have been missing can be explored in the first part of this movement series.