Wake Your Feet Up

20 Videos 1 Text 1 PDF 2.52 hours

Course curriculum

taught by Gary Ward

  • Introduction

    • Where Can I Purchase AiM Wedges From?

    • Introducing My "Wake Up Your Feet" Series

    • Introduction- Basic Concepts

    • Foot Anatomy & Introducing Wedges

    • Education - Why Use Wedges?

    • Wake Your Feet Up Course Manual

  • Assessment

    • Meet Your Feet

    • Foot Pronation

    • Big Toe Test

    • Dynamic Foot Pressures

    • The Pen Test

    • Foot Supination

  • Filling Space and Feeling Movement

    • Introduction

    • Using Wedges to Fill Space

    • Wedge Placement - Side View

    • Wedge Placement - Front View

    • Wedge Placement - Bird's Eye View

  • Embody

    • Whole Body Connection

    • Front Leg - Pronation Wedges

    • Mid Stance

    • Back Leg Wedges

  • Reassess and Summary

    • Reassess

Other courses we offer that you may be interested in and which directly support the material you have learnt in this course are:

  • £14.49

    £14.49Wake Your Body Up

    Buy Now
  • £199.00

    £199.00Closed Chain Biomechanics Of The Human Body In Motion Course Bundle

    Buy Now

Course description

The Wake Your Feet Up programme is an accompaniment to our Wake Your Body Up (WYBU) programme; ultimately enabling you to take ownership of your feet, legs and upper body in both assessment and also movement inspiration to guide your body back towards finding a point of balance, ease, comfort and flow.

This programme includes detailed explanation of how to use a set of AiM wedges (sold separately for £13.20 inc VAT, purchase details included in the first lesson) to help you promote long lost movement in your feet and integrated movement patterns to guide you to connect the new movement you experience in your feet, all the way up into your whole body.

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Those of you who have already worked on the WYBU programme may recognise the patterns and begin to make sense of the relationships between your feet and whole body - the two are naturally entwined. And for those of you who have joined us here for the first time, you may also be interested in our one time payment of £14.49 for a full spinal and pelvis assessment programme that will connect the dots in your movement between your feet and whole body. 


Our goal is to inspire you to take ownership of your whole body. Educating you to learn, self-assess and make use of human movement as a tool that will serve you for life. After all our feet and bodies aren't going to change... so what if we can self promote the optimal movement in our whole body that the bony surfaces and subsequent joint mechanics were designed to experience from the outset?


Gary Ward


I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion ModelTM. Author of What The Foot. I teach, treat, travel and parent 😃

This work came about out of a deep curiosity of mine to understand HOW things move. As an all-round sportsman, I loved football, tennis, golf, swimming and skiing. Of later years I spend the majority of my time rock climbing both indoors and out. As a skier I was lucky enough to be introduced to the world of feet and taught very specifically how to fit a ski boot to a foot. I learned about and worked with feet over seven ski seasons developing an instant fascination for the rest of the human body. I qualified as a Personal Trainer and Sports Therapist and eventually began questioning the status quo of education in this area. Countless courses to help with back pain or how to work out “correctively” kept coming up blank until I began bringing the feet back into my work – why was nobody else talking about feet?

As a Personal trainer, all of my work was done stood upright on the mats. When I put feet together with the rest of the body in this upright environment, I instantly recognised that they played an important part in the movement potential of the upper body. Change the feet, change the upper body. I discovered that feet actually move. Feet are not designed to be stabilised and locked down in orthotics. We can create that movement in our feet and this miraculously, somehow, changed the possibilities for movement higher up. Alleviating the stresses that the upper body was experiencing. Movement in our feet is of paramount importance for the liberation of our human body. I investigated the movement relationships from the feet upwards until I had mapped out the whole gait cycle; what I now call the Flow Motion ModelTM. The journey of every single bone through three dimensions for the duration of a single footstep. To my mind nobody else has done this. I aim to publish it as soon as I can – a work that has been ongoing for nearly four years now. 

This has lead to some interesting times. New ways of educating bodyworkers. New lines of work for people in pain. New possibilities for assessing your own body and thus the possibility of taking ownership of your own body and no longer having to rely on the outdated practices that are common in our industry.

We don’t seek to heal the problem. We seek to create an environment in your whole body that creates the opportunity for healing to take place. On a much higher level – moving from a local level to a systemic level. To heal the whole system through movement alone is the goal and I believe is also a very distinct possibility. Integrated movement has the possibility of taking pressure of your whole system.

In this online education area you have the opportunity to take ownership of your body’s physical (and systemic) wellbeing while also learning the truth about human movement and using the principles on both yourself and your clients.

I urge you to take responsibility and ownership of your education as well as your body. It’s your finest guide for learning about the subject of anatomy and is also the vehicle you were given to explore life with. 

I hope to enable you to wake up parts of your body you have long been trying to awaken and to thrive in a body that you not only understand but come to respect in a whole new way as well.