This Wake Your Feet Up programme really does give you a chance to learn about your feet, take ownership of your feet and most importantly take action to restore necessary movement patterns that can have far reaching effects through your whole body.

Course contents

    1. Where Can I Purchase AiM Wedges From?

    2. Introducing My "Wake Up Your Feet" Series

    3. Introduction- Basic Concepts

    4. Foot Anatomy & Introducing Wedges

      FREE PREVIEW
    5. Education - Why Use Wedges?

    6. Wake Your Feet Up Course Manual

    1. Meet Your Feet

    2. Foot Pronation

    3. Big Toe Test

    4. Dynamic Foot Pressures

    5. The Pen Test

    6. Foot Supination

    1. Introduction

    2. Using Wedges to Fill Space

    3. Wedge Placement - Side View

    4. Wedge Placement - Front View

    5. Wedge Placement - Bird's Eye View

    1. Whole Body Connection

    2. Front Leg - Pronation Wedges

    3. Mid Stance

    4. Back Leg Wedges

    1. Reassess

Course Details

  • £29.99
  • 22 lessons
  • 2.5 hours of video content
  • This programme includes detailed explanation of how to use a set of AiM wedges (sold separately for £19.99 inc VAT, purchase details included in the first lesson) to help you promote long lost movement in your feet and integrated movement patterns to guide you to connect the new movement you experience in your feet, all the way up into your whole body.

    The Wake Your Feet Up programme is an accompaniment to our Wake Your Body Up (WYBU) programme; ultimately enabling you to take ownership of your feet, legs and upper body in both assessment and also movement inspiration to guide your body back towards finding a point of balance, ease, comfort and flow.

Student Testimonials

5 star rating

Changed my life.

Dominic Pearce

This should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unneces...

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This should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unnecessary pain relief. I've experienced back pain your years, couldn't do my sport any more. On the very first session of this course I found my body in alignment and pain free for for first time in as long as I can remember. Badly sprained my ankle 18 years ago and my body has been compensating for what my feet should have been doing ever since. Thank you Gary

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5 star rating

SO RELIEVED

Linzi Rodina

This course is phenomenal and I've barely started. As a fitness professional I can feel the pieces of the jigsaw coming together as to why a Mortons Neuroma ...

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This course is phenomenal and I've barely started. As a fitness professional I can feel the pieces of the jigsaw coming together as to why a Mortons Neuroma developed in the first place.. Thank you Gary!. Such necessary information. Really easy to make sense of it all even without A&P knowledge.

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5 star rating

Excellent

Elaine Van

Excellent

Excellent

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5 star rating

Awesome program.

Michelle Oates

Love this program specifically for foot posture awareness. Just within the same day of doing some of the exercises with the wedges I noticed new places in my...

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Love this program specifically for foot posture awareness. Just within the same day of doing some of the exercises with the wedges I noticed new places in my hips and knees waking up. I can feel bones in my stuff feet shifting and finding new opening. I can tell continued work on the feet will unlock stuck movment patterns I’ve developed from predominantly gym training in my younger years which has made super painful knees.

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About Gary Ward - Founder of Anatomy in Motion

I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!

This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)

Other courses we offer which directly support the material you will learn in this course are:

  • £79.99

    Wake Your Body Up Bundle

    Gary's 5 Course Bundle includes Wake your Body up, Wake Your Feet Up & Wake YOur Body Up Movement Series to unlock your body! Also included are Gary's What The Foot Video and PDF Companion Course & 7 Steps eBook.
    Buy Now
  • £29.99

    Wake Your Body Up Movement Series (Module 1)

    This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes (Feet & Body), movements that may have been missing can be explored in the first part of this movement series.
    Buy Now