Anatomy In Motion

This should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unnecessary pain relief. I've experienced back pain your years, couldn't do my sport any more. On the very first session of this course I found my body in alignment and pain free for for first time in as long as I can remember. Badly sprained my ankle 18 years ago and my body has been compensating for what my feet should have been doing ever since. Thank you Gary

Great breakthrough occurred when I did the ‘Wake Up Your Feet’ course. I discovered how restricted my left foot had become due to my bunion. Using wedges, I felt my foot joints “wake up” as they creaked and popped, regaining lost mobility after a long break of not being used propery. Gary Ward’s insights on foot biomechanics (basically the foot supination is not possible without the ability to straighten the leg) led me to a profound realisation: for the first time since my knee fracture in 2004, I could fully stand on left leg (and it was fully straight) and as a result started better supinating my left foot. This, in turn, corrected a long-standing pelvic rotation issue (it was rotated to the right and due to the ability to straighten my left leg the left leg the pelvis is again in place). Astonishingly, I found that straightening my left big toe with a bunion realigns my ribcage (now ribcage is a bit rotated to the left as before to balance rotation to the right of the pelvis, but it is more noticeable because my right shoulder is in front of left shoulder) and skull range of rotation to the right, restoring balance to my upper body. Now I work to improve my left foot supination and pronation to finally realign my ribcage and create the same range of rotation for the skull both to the left and to the right.

After being told by my podiatrist that the best I can do for my painful left foot was to take NSAIDs and support my feet with shoe inserts and custom orthotics, I stumbled upon this course. I did all the exercises in the videos with the wedges over the span of a week and truly "woke up my feet" that had been locked up for many years. I even felt supination for the first time ever! I did a 5 km hike a few days ago and had no pain at all in my left foot, which was a shock (a pleasant one). WOW

The "Wake Your Feet Up" course is amazing! It’s packed with simple yet powerful exercises that really helped me improve foot organization and awareness. Highly recommend this course to anyone looking to improve foot health and overall movement!

Terrific course evenly made me aware of aspects on the feet and plainly coherent.

I’m amazed by how much I’ve learned, noticed and shifted already doing this course, and excited knowing I can work on this for life, creating ever more change back towards greater range of movement, less pain and more enjoyment of how incredible the body is as it adapts. After years of adapting to a minimal range of movements I’m already seeing things open up to a much wider range, and I’m only at the start. It’s been fascinating to see not only the obvious connections with ankle sprains and fractures, but also how my body had adapted to only having full sight in one eye (which led to a lifetime of large and small injuries on the left side of my body). Working on my feet (in conjunction with the Wake Your Body Up course) is already helping even out a degree of the multiple imbalances in my pelvis, shoulders, neck etc. I’m so grateful for this course giving me the knowledge I need to begin a lifetime of better awareness and some skills to make changes at home - though I also plan to get some help from an AIM mentor in the future when I need a bit more guidance about refining what I’m working on. Excellent course.

This course is phenomenal and I've barely started. As a fitness professional I can feel the pieces of the jigsaw coming together as to why a Mortons Neuroma developed in the first place.. Thank you Gary!. Such necessary information. Really easy to make sense of it all even without A&P knowledge.

Like the majority i have visited this course after pain and I found this course to be helpful in providing answers.

Excellent

Love this program specifically for foot posture awareness. Just within the same day of doing some of the exercises with the wedges I noticed new places in my hips and knees waking up. I can feel bones in my stuff feet shifting and finding new opening. I can tell continued work on the feet will unlock stuck movment patterns I’ve developed from predominantly gym training in my younger years which has made super painful knees.