Finding Centre

I’m amazed by how much I’ve learned, noticed and shifted already doing this course, and excited knowing I can work on this for life, creating ever more change back towards greater range of movement, less pain and more enjoyment of how incredible the body is as it adapts. After years of adapting to a minimal range of movements I’m already seeing things open up to a much wider range, and I’m only at the start. It’s been fascinating to see not only the obvious connections with ankle sprains and fractures, but also how my body had adapted to only having full sight in one eye (which led to a lifetime of large and small injuries on the left side of my body). Working on my feet (in conjunction with the Wake Your Body Up course) is already helping even out a degree of the multiple imbalances in my pelvis, shoulders, neck etc. I’m so grateful for this course giving me the knowledge I need to begin a lifetime of better awareness and some skills to make changes at home - though I also plan to get some help from an AIM mentor in the future when I need a bit more guidance about refining what I’m working on. Excellent course.

This should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unnecessary pain relief. I've experienced back pain your years, couldn't do my sport any more. On the very first session of this course I found my body in alignment and pain free for for first time in as long as I can remember. Badly sprained my ankle 18 years ago and my body has been compensating for what my feet should have been doing ever since. Thank you Gary

This course is phenomenal and I've barely started. As a fitness professional I can feel the pieces of the jigsaw coming together as to why a Mortons Neuroma developed in the first place.. Thank you Gary!. Such necessary information. Really easy to make sense of it all even without A&P knowledge.

Excellent

Love this program specifically for foot posture awareness. Just within the same day of doing some of the exercises with the wedges I noticed new places in my hips and knees waking up. I can feel bones in my stuff feet shifting and finding new opening. I can tell continued work on the feet will unlock stuck movment patterns I’ve developed from predominantly gym training in my younger years which has made super painful knees.