Wake Your Feet Up
by Gary Ward
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Introducing My "Wake Up Your Feet" Series
Introduction- Basic Concepts
Foot Anatomy & Introducing Wedges
Education - Why Use Wedges?
Wake Your Feet Up Course Manual
Meet Your Feet
Foot Pronation
Big Toe Test
Dynamic Foot Pressures
The Pen Test
Foot Supination
Introduction
Using Wedges to Fill Space
Wedge Placement - Side View
Wedge Placement - Front View
Wedge Placement - Bird's Eye View
Whole Body Connection
Front Leg - Pronation Wedges
Mid Stance
Back Leg Wedges
Reassess
The Wake Your Feet Up programme is an accompaniment to our Wake Your Body Up (WYBU) programme; ultimately enabling you to take ownership of your feet, legs and upper body in both assessment and also movement inspiration to guide your body back towards finding a point of balance, ease, comfort and flow.
I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)
£64.99
Wake Your Body Up Bundle
£24.99
Wake Your Body Up
£24.99
Wake Your Body Up Movement Series (Module 1)