Wake Your Feet Up
by Gary Ward
Lifetime Access
Where Can I Purchase AiM Wedges From?
Introducing My "Wake Up Your Feet" Series
Introduction- Basic Concepts
Foot Anatomy & Introducing Wedges
FREE PREVIEWEducation - Why Use Wedges?
Wake Your Feet Up Course Manual
Meet Your Feet
Foot Pronation
Big Toe Test
Dynamic Foot Pressures
The Pen Test
Foot Supination
Introduction
Using Wedges to Fill Space
Wedge Placement - Side View
Wedge Placement - Front View
Wedge Placement - Bird's Eye View
Whole Body Connection
Front Leg - Pronation Wedges
Mid Stance
Back Leg Wedges
Reassess
The Wake Your Feet Up programme is an accompaniment to our Wake Your Body Up (WYBU) programme; ultimately enabling you to take ownership of your feet, legs and upper body in both assessment and also movement inspiration to guide your body back towards finding a point of balance, ease, comfort and flow.
After being told by my podiatrist that the best I can do for my painful left foot was to take NSAIDs and support my feet with shoe inserts and custom orthoti...
Read MoreAfter being told by my podiatrist that the best I can do for my painful left foot was to take NSAIDs and support my feet with shoe inserts and custom orthotics, I stumbled upon this course. I did all the exercises in the videos with the wedges over the span of a week and truly "woke up my feet" that had been locked up for many years. I even felt supination for the first time ever! I did a 5 km hike a few days ago and had no pain at all in my left foot, which was a shock (a pleasant one). WOW
Read LessI’m amazed by how much I’ve learned, noticed and shifted already doing this course, and excited knowing I can work on this for life, creating ever more chang...
Read MoreI’m amazed by how much I’ve learned, noticed and shifted already doing this course, and excited knowing I can work on this for life, creating ever more change back towards greater range of movement, less pain and more enjoyment of how incredible the body is as it adapts. After years of adapting to a minimal range of movements I’m already seeing things open up to a much wider range, and I’m only at the start. It’s been fascinating to see not only the obvious connections with ankle sprains and fractures, but also how my body had adapted to only having full sight in one eye (which led to a lifetime of large and small injuries on the left side of my body). Working on my feet (in conjunction with the Wake Your Body Up course) is already helping even out a degree of the multiple imbalances in my pelvis, shoulders, neck etc. I’m so grateful for this course giving me the knowledge I need to begin a lifetime of better awareness and some skills to make changes at home - though I also plan to get some help from an AIM mentor in the future when I need a bit more guidance about refining what I’m working on. Excellent course.
Read LessThis should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unneces...
Read MoreThis should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unnecessary pain relief. I've experienced back pain your years, couldn't do my sport any more. On the very first session of this course I found my body in alignment and pain free for for first time in as long as I can remember. Badly sprained my ankle 18 years ago and my body has been compensating for what my feet should have been doing ever since. Thank you Gary
Read LessThis course is phenomenal and I've barely started. As a fitness professional I can feel the pieces of the jigsaw coming together as to why a Mortons Neuroma ...
Read MoreThis course is phenomenal and I've barely started. As a fitness professional I can feel the pieces of the jigsaw coming together as to why a Mortons Neuroma developed in the first place.. Thank you Gary!. Such necessary information. Really easy to make sense of it all even without A&P knowledge.
Read LessExcellent
Excellent
Read LessLove this program specifically for foot posture awareness. Just within the same day of doing some of the exercises with the wedges I noticed new places in my...
Read MoreLove this program specifically for foot posture awareness. Just within the same day of doing some of the exercises with the wedges I noticed new places in my hips and knees waking up. I can feel bones in my stuff feet shifting and finding new opening. I can tell continued work on the feet will unlock stuck movment patterns I’ve developed from predominantly gym training in my younger years which has made super painful knees.
Read LessI am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)
£79.99
Wake Your Body Up Bundle
£29.99
Wake Your Body Up Movement Series (Module 1)