Wake Your Body Up Full Bundle
by Gary Ward
Lifetime Access
Your Wake Your Body Up Bundle includes these courses
All Courses, Self Help
The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!"; This is a much deeper look into...
£29.99
All Courses, Self Help
This Wake Your Feet Up programme really does give you a chance to learn about your feet, take ownership of your feet and most importantly take action to restore necessary movement patterns that can have far reaching effects through your whole body.
£29.99
All Courses, Self Help
This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes (Feet & Body), movements that may have been missing can be explored in the first part of this movement series.
£29.99
All Courses, Self Help
For the first time, my book What The Foot is now available in a digital format. We have created it as a course on our platform so that we could also include the What The Foot book companion videos which you will bump into throughout the book.
£12.99
All Courses, Self Help
Taking ownership of your body is not a common thought process. When things go wrong, we often turn to others. This eBook introduces you to seven steps worth considering to empower yourself to take care and ownership of your own body.
Free
Five Courses with 7 hours of video content and supporting PDF manuals
Lifetime Access, the courses are yours forever, study at your pace anywhere in the world (internet connection required)
Proven exercise solutions to help you take action & restore neccessary movement patterns that can have far reaching effects through your entire body!
PDF of Gary Ward's Bestseller Book - What The Foot?
Gary Ward's 7 Steps To Take Ownership Of Your Body eBook
The discovery of my feet and 'cog' relationship right up through the body has opened my eyes to so many things as a running coach and 'person of pain'. What...
Read MoreThe discovery of my feet and 'cog' relationship right up through the body has opened my eyes to so many things as a running coach and 'person of pain'. What seems so intuitive (now) was hidden in plain sight before.
Read LessIt is so freeing in the body. Love it Gary
It is so freeing in the body. Love it Gary
Read Lessgreat.
great.
Read LessI am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)