Live Training: Biomechanics Of The Upper Body In Motion
with Gary Ward
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Welcome & Intentions For This Level 2 Training
Where Are You Own Foot Pressures?
Base Of Support & Centre Of Mass
Gary's 5 Big Rules
3 Types Of Muscle Contraction
Muscles In Motion & Joint Motion
Muscles Lengthen Before They Contract
Perception Of Centre
Planes Of Motion
The Pelvis (Sagittal Plane)
The Pelvis (Frontal Plane - On Axis)
The Pelvis (Frontal Plane - Off Axis)
The Pelvis (Transverse Plane)
The Ribcage (Sagittal Plane)
The Ribcage (Frontal Plane - On Axis)
The Ribcage (Frontal Plane - Off Axis)
The Ribcage (Transverse Plane)
The 8 Body Shapes
Muscles Recap
The Psoas
Rectus Abdominis
Quadratus Lumborum
Erector Spinae
Assessments: Resting Pelvis
Assessments: Resting Spine
Day One Summary
Assessments: Resting Spine: Recap With Student Examples
Assessments: Dynamic Pelvis
Assessments: Dynamic Ribcage & Skull
Treatment Thought Process (Part 1)
Treatment Thought Process (Part 2 - with Jules)
Treatment Thought Process (Part 3 - with James)
Treatment Thought Process (Part 4 - with Charlie)
Treatment Thought Process (Part 5 - with Russell)
Wall Cogs (Sagittal Plane)
Floor Cogs (Sagittal Plane)
Wall Cogs (Student Practice Time)
Reassessments: Russell & Charlie
Reassessments: Floor Cogs With Jules
Scapula & GHJ In All Three Planes
Assessments: Shoulder, Elbow & Wrist
Arm Cogs, Type 1 & 2 Spinal Mechanics
Reassessments: Postural & Dynamic (Jules)
Reassessments: Postural & Dynamic (Charlie)
Reassessments: Postural & Dynamic (Russell)
Talus Reset: Putting Pronation Back Into Right Foot (Jules)
AIM 3D Stretches (Phase Shapes)
Philosophy and thought process for working with the body in motion and in the closed chain
Closed Chain Biomechanics of the pelvis, lumbar spine, thoracic spine, ribcage, cervical spine, skull and arm mechanics
Muscle overlay and interaction
Assessments of the Upper Body
Corrective Movement Solutions
I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)
Seeing how to approach and do things in practice and how it can be an iterative process to enhance problem areas is invaluable. The only slight issue is the...
Read MoreSeeing how to approach and do things in practice and how it can be an iterative process to enhance problem areas is invaluable. The only slight issue is the sound not quite picking up the participants questions and comments.
Read LessAs usual Gary was fantastic. The live training sessions beautifully complement the theory classes and give a practical application of the theory.
As usual Gary was fantastic. The live training sessions beautifully complement the theory classes and give a practical application of the theory.
Read LessHelpful to see assessments and corrections on students with varying physical differences - created understanding.
Helpful to see assessments and corrections on students with varying physical differences - created understanding.
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