This Movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes, movements that may have been missing can be explored in the first part of this movement series.

Course contents

    1. Where Can I Purchase AiM Wedges From?

    2. Introducing My "Wake Your Body Up Movement Series"

    3. Spinal Gyroscope

    1. Static Step to 12 O'clock Lunge with Spinal Extension

    2. Static Step to 12 O'clock Lunge with Spinal Flexion

    3. Static Step to 12 O'clock Lunge with Lateral Flexion (Side Bending)

    4. Static Step to 12 O'clock Lunge with Rotation

    5. Lunge Based Movements Part One - Summary

    1. Dynamic Lunge to 12, 3 & 9 O'clock

    2. Dynamic Lunge with the Spinal Gyroscope

      FREE PREVIEW
    1. Single Leg Reach to 12, 1, 2, 3, 11, 10 & 9 O'clock

    2. Single Leg Reaches Using Wedges

    3. Single Leg Stance Part 1 - Summary

    1. Shoulder Clocks

    1. Summary & Continuing Your Movement Journey

Course Details

  • £29.99
  • 15 lessons
  • 1 hour of video content
  • This programme includes detailed explanation of how to use a set of AiM wedges (sold separately for £19.99 inc VAT, purchase details included in the first lesson) to help you promote long lost movement in your feet and integrated movement patterns to guide you to connect the new movement you experience in your feet, all the way up into your whole body.

    This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes, movements that may have been missing can be explored in the first part of this movement series.

About Gary Ward - Founder of Anatomy in Motion

I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!

This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)

Other courses we offer which directly support the material you will learn in this course are:

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    Wake Your Body Up Bundle

    Gary's 5 Course Bundle includes Wake your Body up, Wake Your Feet Up & Wake YOur Body Up Movement Series to unlock your body! Also included are Gary's What The Foot Video and PDF Companion Course & 7 Steps eBook.
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    Wake Your Body Up

    The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!"; This is a much deeper look into...
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