Finding Centre

This should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unnecessary pain relief. I've experienced back pain your years, couldn't do my sport any more. On the very first session of this course I found my body in alignment and pain free for for first time in as long as I can remember. Badly sprained my ankle 18 years ago and my body has been compensating for what my feet should have been doing ever since. Thank you Gary

I’ve had decades of issues and their domino effects, as well as the complication of ME/CFS making a lot of movement exhausting. Working the courses (Body and Feet) then bringing them together in the movement series slowly and mindfully has not only been creating noticeable results but has also helped me gain so much more awareness of my own body so that I’m no longer as carelessly doing things in daily life that make things worse for it. . Each incremental opening up of new subtle movements is adding to my quality of life, a reduction in many of my pains, and a better understanding and path towards shifting the ones that haven’t shifted yet. . This should be daily practice in primary schools and upwards so furutre generations could be learning these techniques early on to address things as they appear through childhood and avoid the stuck or restricted movement patterns most of us have adapted to over decades.. I’d encourage everyone to try this, and to get their kids involved.