Wake Your Body Up Movement Series (Module 1)
by Gary Ward
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Introducing My "Wake Your Body Up Movement Series"
Spinal Gyroscope
Static Step to 12 O'clock Lunge with Spinal Extension
Static Step to 12 O'clock Lunge with Spinal Flexion
Static Step to 12 O'clock Lunge with Lateral Flexion (Side Bending)
Static Step to 12 O'clock Lunge with Rotation
Lunge Based Movements Part One - Summary
Dynamic Lunge to 12, 3 & 9 O'clock
Dynamic Lunge with the Spinal Gyroscope
FREE PREVIEWSingle Leg Reach to 12, 1, 2, 3, 11, 10 & 9 O'clock
Single Leg Reaches Using Wedges
Single Leg Stance Part 1 - Summary
Shoulder Clocks
Summary & Continuing Your Movement Journey
This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes, movements that may have been missing can be explored in the first part of this movement series.
This should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unneces...
Read MoreThis should be prescribed on the NHS and included in GP training. It would solve soo many aches pains and mobility issues without having to prescribe unnecessary pain relief. I've experienced back pain your years, couldn't do my sport any more. On the very first session of this course I found my body in alignment and pain free for for first time in as long as I can remember. Badly sprained my ankle 18 years ago and my body has been compensating for what my feet should have been doing ever since. Thank you Gary
Read LessI’ve had decades of issues and their domino effects, as well as the complication of ME/CFS making a lot of movement exhausting. Working the courses (Body and...
Read MoreI’ve had decades of issues and their domino effects, as well as the complication of ME/CFS making a lot of movement exhausting. Working the courses (Body and Feet) then bringing them together in the movement series slowly and mindfully has not only been creating noticeable results but has also helped me gain so much more awareness of my own body so that I’m no longer as carelessly doing things in daily life that make things worse for it. . Each incremental opening up of new subtle movements is adding to my quality of life, a reduction in many of my pains, and a better understanding and path towards shifting the ones that haven’t shifted yet. . This should be daily practice in primary schools and upwards so furutre generations could be learning these techniques early on to address things as they appear through childhood and avoid the stuck or restricted movement patterns most of us have adapted to over decades.. I’d encourage everyone to try this, and to get their kids involved.
Read LessI am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)
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