Wake Your Body Up Movement Series (Module 1)
by Gary Ward
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Introducing My "Wake Your Body Up Movement Series"
Spinal Gyroscope
Static Step to 12 O'clock Lunge with Spinal Extension
Static Step to 12 O'clock Lunge with Spinal Flexion
Static Step to 12 O'clock Lunge with Lateral Flexion (Side Bending)
Static Step to 12 O'clock Lunge with Rotation
Lunge Based Movements Part One - Summary
Dynamic Lunge to 12, 3 & 9 O'clock
Dynamic Lunge with the Spinal Gyroscope
Single Leg Reach to 12, 1, 2, 3, 11, 10 & 9 O'clock
Single Leg Reaches Using Wedges
Single Leg Stance Part 1 - Summary
Shoulder Clocks
Summary & Continuing Your Movement Journey
This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes, movements that may have been missing can be explored in the first part of this movement series.
I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!
This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)
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