For the first time, my book What The Foot is now available in a digital format

Course contents

    1. INTRODUCTION

    2. 1. Centre of Mass- Base of Support relationship

    3. 2. Finding Neutral

    4. 3. Knee over Toe

    5. 4. Wall cogs

    6. 5. Psoas - Now it's your turn!

    7. 6. Abdominals - Now it's your turn!

    8. 7. Rhomboids - Now it's your turn!

    1. PREFACE

    2. CHAPTER ONE: THE JOURNEY BEGINS

    3. CHAPTER TWO: RANT, RANT, RANT!

    4. CHAPTER THREE: THE FIVE BIG RULES OF MOTION

    5. CHAPTER FOUR: HARDWIRED

    6. CHAPTER FIVE: THE FORGOTTEN BODY PART

    7. CHAPTER SIX: THE FLOW MOTION MODEL

    8. CHAPTER SEVEN: CORE MOBILITY (THE SPINE IN MOTION)

    9. CHAPTER EIGHT: NOW IT’S YOUR TURN

    10. CHAPTER NINE: WHAT ARE YOU WAITING FOR?

    11. CHAPTER TEN: WHAT’S HOLDING YOU BACK?

    12. CONCLUSION: TO END ON THE RIGHT FOOT

    1. What The Foot by Gary Ward

Course Details

  • £12.99
  • 21 lessons
  • 1 hour of video content
  • For the first time, my book What The Foot is now available in a digital format. We have created it as a course on our platform so that we could also include the What The Foot book companion videos which you will bump into throughout the book.

Other courses we offer which directly support the material you will learn in this course are:

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    Wake Your Body Up

    The "Wake Your Body Up" series follows on from the work I did with Dr. Rangan Chatterjee in his book "The 4 Pillar Plan" where I am featured in a section of the Movement chapter called "Wake up your Sleepy Glutes!"; This is a much deeper look into...
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    Wake Your Feet Up

    This Wake Your Feet Up programme really does give you a chance to learn about your feet, take ownership of your feet and most importantly take action to restore necessary movement patterns that can have far reaching effects through your whole body.
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    Wake Your Body Up Movement Series (Module 1)

    This movement Series has been put together to help people begin to explore the movements they have been assessing in the Wake Up programmes (Feet & Body), movements that may have been missing can be explored in the first part of this movement series.
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About Gary Ward - Founder of Anatomy in Motion

I am Gary ward founder of Anatomy in Motion and creator of the Flow Motion Model ™. I'm the author of What The Foot & I teach, treat, travel and parent!

This work came about out of a deep curiosity of mine to understand HOW things move..... (read more)