For the first time, my book What The Foot is now available in a digital format

Course contents

    1. INTRODUCTION

    2. 1. Centre of Mass- Base of Support relationship

    3. 2. Finding Neutral

    4. 3. Knee over Toe

    5. 4. Wall cogs

    6. 5. Psoas - Now it's your turn!

    7. 6. Abdominals - Now it's your turn!

    8. 7. Rhomboids - Now it's your turn!

    1. PREFACE

    2. CHAPTER ONE: THE JOURNEY BEGINS

    3. CHAPTER TWO: RANT, RANT, RANT!

    4. CHAPTER THREE: THE FIVE BIG RULES OF MOTION

    5. CHAPTER FOUR: HARDWIRED

    6. CHAPTER FIVE: THE FORGOTTEN BODY PART

    7. CHAPTER SIX: THE FLOW MOTION MODEL

    8. CHAPTER SEVEN: CORE MOBILITY (THE SPINE IN MOTION)

    9. CHAPTER EIGHT: NOW IT’S YOUR TURN

    10. CHAPTER NINE: WHAT ARE YOU WAITING FOR?

    11. CHAPTER TEN: WHAT’S HOLDING YOU BACK?

    12. CONCLUSION: TO END ON THE RIGHT FOOT

    1. What The Foot by Gary Ward

Course Details

  • £12.99
  • 21 lessons
  • 1 hour of video content
  • For the first time, my book What The Foot is now available in a digital format. We have created it as a course on our platform so that we could also include the What The Foot book companion videos which you will bump into throughout the book.

Student Testimonials

5 star rating

what the foot Book

choi Dae suk

I learned more about feet and enjoyed learning a new perspective.

I learned more about feet and enjoyed learning a new perspective.

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    Wake Your Body Up Bundle

    Gary's 5 Course Bundle includes Wake your Body up, Wake Your Feet Up & Wake YOur Body Up Movement Series to unlock your body! Also included are Gary's What The Foot Video and PDF Companion Course & 7 Steps eBook.
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