For the first time, my book What The Foot is now available in a digital format

Course contents

    1. INTRODUCTION

    2. 1. Centre of Mass- Base of Support relationship

    3. 2. Finding Neutral

    4. 3. Knee over Toe

    5. 4. Wall cogs

    6. 5. Psoas - Now it's your turn!

    7. 6. Abdominals - Now it's your turn!

    8. 7. Rhomboids - Now it's your turn!

    1. PREFACE

    2. CHAPTER ONE: THE JOURNEY BEGINS

    3. CHAPTER TWO: RANT, RANT, RANT!

    4. CHAPTER THREE: THE FIVE BIG RULES OF MOTION

    5. CHAPTER FOUR: HARDWIRED

    6. CHAPTER FIVE: THE FORGOTTEN BODY PART

    7. CHAPTER SIX: THE FLOW MOTION MODEL

    8. CHAPTER SEVEN: CORE MOBILITY (THE SPINE IN MOTION)

    9. CHAPTER EIGHT: NOW IT’S YOUR TURN

    10. CHAPTER NINE: WHAT ARE YOU WAITING FOR?

    11. CHAPTER TEN: WHAT’S HOLDING YOU BACK?

    12. CONCLUSION: TO END ON THE RIGHT FOOT

    1. What The Foot by Gary Ward

Course Details

  • £12.99
  • 21 lessons
  • 1 hour of video content
  • For the first time, my book What The Foot is now available in a digital format. We have created it as a course on our platform so that we could also include the What The Foot book companion videos which you will bump into throughout the book.

Student Testimonials

5 star rating

A first toe in the water

Paul Williams

I guess the plan is to leave you wanting more and that has certainly been achieved. Time now to move forward with an open mind and reinvigorated thirst for k...

Read More

I guess the plan is to leave you wanting more and that has certainly been achieved. Time now to move forward with an open mind and reinvigorated thirst for knowledge and change.

Read Less
5 star rating

what the foot Book

choi Dae suk

I learned more about feet and enjoyed learning a new perspective.

I learned more about feet and enjoyed learning a new perspective.

Read Less

Save £££ by purchasing The Full Wake Your Body Up Bundle!

  • £87.99

    Wake Your Body Up Bundle

    Gary's 5 Course Bundle includes Wake your Body up, Wake Your Feet Up & Wake YOur Body Up Movement Series to unlock your body! Also included are Gary's What The Foot Video and PDF Companion Course & 7 Steps eBook.
    Buy Now