For the first time, my book What The Foot is now available in a digital format

Course contents

    1. INTRODUCTION

    2. 1. Centre of Mass- Base of Support relationship

    3. 2. Finding Neutral

    4. 3. Knee over Toe

    5. 4. Wall cogs

    6. 5. Psoas - Now it's your turn!

    7. 6. Abdominals - Now it's your turn!

    8. 7. Rhomboids - Now it's your turn!

    1. PREFACE

    2. CHAPTER ONE: THE JOURNEY BEGINS

    3. CHAPTER TWO: RANT, RANT, RANT!

    4. CHAPTER THREE: THE FIVE BIG RULES OF MOTION

    5. CHAPTER FOUR: HARDWIRED

    6. CHAPTER FIVE: THE FORGOTTEN BODY PART

    7. CHAPTER SIX: THE FLOW MOTION MODEL

    8. CHAPTER SEVEN: CORE MOBILITY (THE SPINE IN MOTION)

    9. CHAPTER EIGHT: NOW IT’S YOUR TURN

    10. CHAPTER NINE: WHAT ARE YOU WAITING FOR?

    11. CHAPTER TEN: WHAT’S HOLDING YOU BACK?

    12. CONCLUSION: TO END ON THE RIGHT FOOT

    1. What The Foot by Gary Ward

Course Details

  • £14.99
  • 21 lessons
  • 1 hour of video content
  • For the first time, my book What The Foot is now available in a digital format. We have created it as a course on our platform so that we could also include the What The Foot book companion videos which you will bump into throughout the book.

WHY I WROTE WHAT THE FOOT?

As an author, I wanted to produce something that challenges the way we think about the human body, how it moves and how it works as a single entity. How we can do more for people if we think bigger and learn from how it moves rather than what science dictates…

The experience we have as practitioners when using my work breaks the existing mould for anatomical thinking and thus challenges the norm. My goal is to get our work into the public domain so people can experience the work. What The Foot? is the philosophy behind the model and my second book will be the model itself.

Some of the holes left open in What The Foot? will be filled, overflowing in fact, once the FMM book is released. Please be patient ☺ I have a unique way of working with and thinking about the human body and the plan is simply to make that available for the world to benefit from in years to come…

Student Testimonials

5 star rating

A first toe in the water

Paul Williams

I guess the plan is to leave you wanting more and that has certainly been achieved. Time now to move forward with an open mind and reinvigorated thirst for k...

Read More

I guess the plan is to leave you wanting more and that has certainly been achieved. Time now to move forward with an open mind and reinvigorated thirst for knowledge and change.

Read Less
5 star rating

what the foot Book

choi Dae suk

I learned more about feet and enjoyed learning a new perspective.

I learned more about feet and enjoyed learning a new perspective.

Read Less

Save £££ by purchasing The Full Wake Your Body Up Bundle!

  • £87.99

    Wake Your Body Up Bundle

    Gary's 5 Course Bundle includes Wake your Body up, Wake Your Feet Up & Wake YOur Body Up Movement Series to unlock your body! Also included are Gary's What The Foot Video and PDF Companion Course & 7 Steps eBook.
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