Your 5 Minute Posture Reset
Most people try to fix their posture by forcing themselves upright. Shoulders back. Chest up. Sit straight. But posture doesn’t work that way. What you really need isn’t strength — it’s options. The 5-Minute Posture Reset is a simple, daily movement routine designed by Gary Ward (founder of Anatomy in Motion) to help you restore the natural mechanics your body has forgotten. Beautifully designed, easy to follow, and rooted in the Flow Motion Model, this guide is your daily reset — a way to reconnect, rebalance, and rediscover your natural ability to feel good in your own body. Please note that this is a "Digital Download" that will be downloaded onto your phone or computer. It will not appear in your Student Dashboard as a 'course'.
Instead of stretching what feels tight or strengthening what feels weak, this guide shows you how to:
Reorganise your joints through three planes of motion
Release tension through natural movement, not force
Find the effortless posture between your extremes
Undo the toll of sitting, stress, or poor sleep
Wake up the connections between your feet, pelvis, spine, and head
This is your go-to daily routine that you will come back to again and again
In just five minutes a day, you’ll begin to feel lighter, calmer, taller and balanced, not because you “fixed” anything, but because your body begins to remember how to move again. “One choice is no choice. Posture returns when movement returns.”
Please note that this is a "Digital Download" that will be downloaded onto your phone or computer. It will not appear in your Student Dashboard as a 'course'.
£9.99